Autism and ADHD support, advice, and news for families
Waiting for an autism or ADHD assessment can feel overwhelming; the process, the terminology, and the waiting times are rarely explained clearly. Our blog is written by Paloma Health's clinical team to help families in England understand what to expect at every stage: getting an NHS GP referral, using your Right to Choose, preparing for assessment day, and supporting your child once you have an outcome report. Browse the topics below, or get in touch if you have a question we haven't answered yet.
Featured
How to Ask Your GP for a Right to Choose Referral for ADHD & Autism
Learn exactly what to say to your GP to request a Right to Choose referral for your child's ADHD or autism assessment, plus what to do if they say no.
Autism Assessments
The CAT-Q: Understanding the Camouflaging Autistic Traits Questionnaire
What is the CAT-Q, who is it for, and what does a high masking score mean? A clear guide to the Camouflaging Autistic Traits Questionnaire for families.
Autism Assessments
The AQ-10 Autism Screening Test: A Guide for Families
What is the AQ-10, who is it for, and what does your child's score actually mean? A clear, practical guide for families considering an autism assessment.
Right to Choose & NHS Referrals
Autism & ADHD Assessment Waiting Times UK: 2026 Family Guide
How long is the wait for an NHS autism or ADHD assessment in 2026? Compare pathway wait times, understand the 18-week rule, and learn how to reduce the wait.
Right to Choose & NHS Referrals
How to Ask Your GP for a Right to Choose Referral for ADHD & Autism
Learn exactly what to say to your GP to request a Right to Choose referral for your child's ADHD or autism assessment, plus what to do if they say no.
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